StrikeFit® is a high-energy, full-body workout that combines elements of Krav Maga self-defense and functional fitness. Designed for all fitness levels, StrikeFit® is perfect for anyone looking to improve their strength, stamina, and self-defense skills while having a blast.
StrikeFit® is a dynamic fitness and self-defense program that focuses on the use of striking techniques to increase cardiovascular endurance, build lean muscle, and enhance overall self-defense skills. The program incorporates a mix of punches, kicks, knees, and elbows from various martial arts disciplines such as Muay Thai, Krav Maga, and Boxing. Additionally, StrikeFit® includes strength and conditioning exercises that will help you achieve a well-rounded, full-body workout.
If you're uncomfortable with the violence of Krav Maga or are in need of hitting a bag before hitting a person, StrikeFit® is for you. StrikeFit® prides itself on being the stepping stone to civilian Krav Maga classes.