We understand that certain moves and techniques can sometimes be empowering and sometimes be traumatic, depending on where you are in your journey of healing. At Valley Self-Defense, all of our instructors have been trained in trauma-informed care by a local educator.
You are welcome. No matter your age, your gender identity, your physical fitness, or what you've experienced - there is a place for you at Valley Self-Defense.
Our community is more than just our students, but also our neighbors. From holiday events to blood drives, movie nights to narcan training, from virtual happy hours to trunk or treat, our goal is to be more than just a gym, but a place where people can come together.