First Aid and CPR TrainingFirst Aid and CPR Training

First Aid and CPR Training in Stillwater, Minnesota

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First Aid and CPR Training

Daily life sometimes comes with a share of aches and pains which oftentimes become chronic issues if left untreated. We apply a variety of techniques to clients in the areas, and the contributing areas, where they are experiencing problems such as chronic muscle injury, pain, soreness, or inflexibility.

While assisting in correcting muscular imbalances that can stem from repetitive and strenuous physical activity, we aim to improve the flexibility and functional quality of muscles, increase the range of joint movement, and speed up recovery from injuries. The techniques used are also great for releasing muscle tension, breaking down scar tissue, and eliminating chronic patterns of tension within the body.

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Trusted and Loved By Hundreds of Self-Defense Students

Located behind the Highway 36 Kwik Trip, next to the new Twin Cities Orthopedic Center.

Working out at the gym isn't easy. But getting there shouldn't be hard. Valley Self-Defense is located and and is easily accessible from 36 and 94 in Stillwater, Minnesota.

5647 Memorial Avenue North, Stillwater, MN 55082
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We're here to help you walk in peace. Empower yourself today!

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