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Free Consultation in Stillwater, Minnesota

Getting Started is Easy

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First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:

  • Do I have to be in shape to join?
  • What kind of results can I expect?
  • How often should I come?
  • What membership plan is right for me?

Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.

How it works

  • Register here
  • We'll contact you to schedule your visit
  • Arrive a few minutes before and check-in at our front desk
  • One of our coaches will greet you and show you around

Prerequisites

Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

Common Questions

FREE

Your first visit is on us!
Schedule Your Free Consultation

Trusted and Loved By Hundreds of Self-Defense Students

Located behind the Highway 36 Kwik Trip, next to the new Twin Cities Orthopedic Center.

Working out at the gym isn't easy. But getting there shouldn't be hard. Valley Self-Defense is located and and is easily accessible from 36 and 94 in Stillwater, Minnesota.

5647 Memorial Avenue North, Stillwater, MN 55082
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We're here to help you walk in peace. Empower yourself today!

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