Here are the reasons that we think you'll love our new cardio kickboxing class, StrikeFit®
Why it's important to create a safe space for the queer community to learn self-defense
Freezing is a natural response to stress. We discuss why it happens, how to make it shorter, and the best way to move forward.
Use these tips to help you if you begin to panic during class.
Learn some principles and techniques to help in case you find yourself being hunted by Satan’s spawn.
It's easy to tell others to cry on the mat when you're a student, but it can be harder when you're in a position of power.
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