Kettlebell Strength TrainingKettlebell Strength Training

Kettlebell Strength Training in Stillwater, Minnesota

Kettlebell Strength Training


Hardstyle Kettlebell Training is a powerful and dynamic form of exercise that emphasizes strength, endurance, and flexibility. Originating from military and martial arts training, it focuses on producing the maximum amount of power in the shortest time. This method is known for its rigorous techniques and explosive movements, making it an ideal workout for anyone looking to enhance their physical performance.

Our kettlebell program is structured to cater to all fitness levels, from beginners to advanced athletes. It consists of a variety of exercises that work on different muscle groups, ensuring a well-rounded and comprehensive workout. The primary components of our program include:

Strength Building: Develop core strength and muscle endurance with exercises like kettlebell swings, snatches, and Turkish get-ups.

Flexibility and Mobility: Improve your range of motion and reduce the risk of injury with targeted stretches and movements.

Cardiovascular Endurance: Enhance your heart health and stamina with high-intensity kettlebell circuits.

Technique and Form: Learn proper kettlebell handling to maximize effectiveness and prevent injury.

This class is open to all skill levels, including beginners.

Your first class is free!

To learn more or to sign up, visit:

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Located next to Stillwater Auto Clinic

Working out at the gym isn't easy. But getting there shouldn't be hard. Valley Self-Defense is located and and is easily accessible from 36 and 94 in Stillwater, Minnesota.

12430 55th Street, Oak Park Heights, MN 55082
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