YogaYoga

Yoga in Stillwater, Minnesota

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Yoga Program

A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.

A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.

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Trusted and Loved By Hundreds of Self-Defense Students

Located behind the Highway 36 Kwik Trip, next to the new Twin Cities Orthopedic Center.

Working out at the gym isn't easy. But getting there shouldn't be hard. Valley Self-Defense is located and and is easily accessible from 36 and 94 in Stillwater, Minnesota.

5647 Memorial Avenue North, Stillwater, MN 55082
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We're here to help you walk in peace. Empower yourself today!

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