Trauma-informed Yoga in Stillwater, Minnesota

Try Our Yoga Program For People Who Don't Want To Do Yoga

I Need Yoga, But Don't Want To Do It

Picture yourself entering a serene space filled with kindred spirits - fellow attendees who, like you, have been guilt-tripped into seeking inner peace by their doctor, therapist, or overly-enthusiastic friends. We guarantee that you'll feel right at home in our exclusive, commitment-phobic community.

Our world-class instructors specialize in the art of gently nudging you off the couch and onto the mat. They'll guide you through a series of 'almost' poses, designed for those who prefer a little less "warrior" and a little more "Netflix and chill." Expect the unexpected as we defy gravity by keeping at least one foot on the ground at all times.

In "I Need Yoga, But Don't Want To Do It," we prioritize the journey over the destination. So, whether you're mastering the Downward Facing Sloth, or conquering the Couch Potato Pose, you'll be encouraged to move at your own pace - no judgment, no pressure.

Schedule A Free Trial Class

Trusted and Loved By Hundreds of Self-Defense Students

Located next to Stillwater Auto Clinic

Working out at the gym isn't easy. But getting there shouldn't be hard. Valley Self-Defense is located and and is easily accessible from 36 and 94 in Stillwater, Minnesota.

12430 55th Street, Oak Park Heights, MN 55082
Get Directions

We're here to help you walk in peace. Empower yourself today!

Schedule Your FREE Trial Class
Final Offer
pushpress gym management software for boutique gyms and fitness studios