Rhythm, fluidity, balance, and footwork - all of this things made me a better fighter.
We're proud of all the womxn who have found their way to our mat.
Watching from the outside, the gym became a community during the pandemic.
There is no magical size that signals you deserve to feel safe.
My PTSD has kept me scared. Krav Maga changed that for me.
If I have a weapon, what if he takes it and uses it against me?
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