Here are some big and small ways to make your gym more accessible both in person and online.
I started Brazilian Jiu Jitsu when I was 54 and it's changed my life.
More than just meditation, yoga helped one Valley Self-Defense student heal from trauma.
Meet our new yoga instructor, Ian Suiter!
Being queer-friendly and inclusive has been a rocky road, but it's been totally worth it.
In coordination with therapy, here's how self-defense and Krav Maga helped my day-to-day mental health.
.jpg)
